Feeling like you're navigating health changes after 35 all alone?
It's common to seek connection as life evolves. At VitaSpire Living, we understand that true wellness thrives in community. Join supportive, understanding peers in Portland-area wellness support groups where you can share experiences, learn from others, and stay motivated on your health journey.
Find Your Support Group Today
Why Community Support Accelerates Your Wellness Journey
Shared Experiences & Understanding
Connect with peers facing similar health challenges. Our groups provide a safe space to discuss triumphs and struggles, ensuring you never feel isolated.
"Knowing others truly 'get it' changed everything for me." - Emily R., 48
Our vibrant community fosters empathy and allows for genuine connection, building a foundation of mutual support that is crucial for long-term wellness.
Accountability & Motivation
Group accountability significantly boosts long-term success. Our members report 85% increased motivation through consistent group participation.
"My group keeps me on track, even on tough days." - David L., 55
Regular check-ins and shared goals within a supportive environment create a powerful incentive to maintain healthy habits and overcome plateaus.
Expert Direction & Resources
Our groups are thoughtfully facilitated by licensed counselors and certified wellness professionals, providing evidence-based guidance and conflict resolution.
"The facilitator's insights are always so valuable." - Clara S., 62
Beyond emotional support, facilitators introduce proven strategies and connect members with excellent Portland-specific wellness resources.
Portland-Specific Resources
Benefit from local insights and recommendations! Our community provides a network for discovering Portland-area wellness businesses, parks, and health practitioners.
"I found my favorite new yoga studio through our group!" - Alex P., 41
From hidden walking trails to the best healthy eateries, get insider tips from fellow Portlanders committed to a healthy lifestyle.
Empathetic Emotional Support
Navigate difficult health transitions, setbacks, and chronic conditions with unwavering emotional support from a caring circle of peers and expert facilitators.
"They've been my rock during a challenging year." - Marcus D., 59
Our groups provide a confidential and compassionate space where vulnerability is welcomed, fostering resilience and positive coping mechanisms.
Find Your Perfect Support Group in Portland
With over 25 active groups meeting weekly across the Portland metro area, there’s a community ready to welcome you.
Weight Management & Healthy Eating
Focus on sustainable nutrition habits, mindful eating, and lifestyle changes to achieve and maintain your wellness goals. Share recipes and strategies!
- Tuesdays, 6:00 PM
- Pearl District Community Center
- 14 members
Active Aging & Fitness
Stay motivated with peers dedicated to exercise, injury prevention, and maintaining strength and flexibility for a vibrant life beyond 50.
- Wednesdays, 10:00 AM
- Southeast Portland Rec Center
- 18 members
Stress & Anxiety Management
Learn effective coping strategies for modern life pressures, mindfulness techniques, and fostering emotional resilience with a supportive circle.
- Thursdays, 7:00 PM
- Virtual (Zoom)
- 12 members
Chronic Condition Support
Connect with others managing various chronic conditions. Share strategies for maintaining quality of life, managing symptoms, and advocating for your health.
- Mondays, 2:00 PM
- Downtown Portland Clinic
- 9 members
Working Parent Wellness
For parents balancing career and family, this group offers strategies for managing stress, prioritizing self-care, and integrating wellness into busy lives.
- Fridays, 1:00 PM
- Virtual (Google Meet)
- 15 members
Meet Your Expert Group Facilitators
Our dedicated facilitators are experienced professionals, trained in group dynamics, and deeply committed to supporting your wellness journey.
Lisa Park, MA, LPC
Licensed Professional Counselor
Specializes in stress management, life transitions, and building resilience for adults navigating significant life changes. Leads our Stress & Anxiety Management group.
View Profile
Sarah Chen, MS, RDN
Registered Dietitian Nutritionist
Expert in sustainable nutrition counseling, intuitive eating, and behavioral change specific to weight management and overall dietary wellness. Facilitates Healthy Eating groups.
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Marcus Rodriguez, CHC
Certified Health Coach
Focused on fitness motivation, habit formation, and creating personalized wellness routines that stick. Active aging and general fitness groups benefit from his dynamic approach.
View ProfileAll VitaSpire Living facilitators are extensively trained in positive group dynamics and adult learning principles.
Flexible Meeting Options to Fit Your Schedule
We offer a variety of ways to connect, ensuring you can participate regardless of your location or daily commitments.
In-Person Groups
Enjoy the tangible connection of face-to-face meetings. Our weekly sessions are held at convenient, accessible locations throughout Portland with ample parking.
- Direct social interaction and camaraderie
- Dedicated, distraction-free environment
- Explore local community spirit
Virtual Groups
Participate from the comfort of your home or office. Our online meetings are accessible via secure platforms, with recorded sessions available for review.
- Максимальная гибкость и удобство
- Access groups from anywhere in Oregon
- Secure and private online environment
Considering a mix? We also offer hybrid options and monthly weekend workshops for deeper engagement!
Real Stories of Community-Supported Wellness Transformation
Maria's Journey: Renewed Focus
"Before joining the Weight Management group, I felt stuck. The accountability partners and shared experiences gave me the push I needed. I've lost 30 pounds and gained invaluable confidence!"
David's Recovery: Embracing Calm
"My anxiety felt overwhelming until I found the Stress & Anxiety Management group. The facilitator's tools combined with the peer support helped me reframe my thoughts and reclaim my peace."
Sarah's Balance: Thriving as a Parent
"As a working mom, finding time for myself was impossible. The Working Parent Wellness group validated my struggles and armed me with practical stress management strategies. I feel so much more balanced now."
Creating a Safe, Supportive Environment for Everyone
Our core values foster a trusted space where every member feels respected and heard. These guidelines ensure a positive experience for all.
Confidentiality & Trust
What's shared in the group, stays in the group. We uphold strict confidentiality agreements to ensure a private and trusting environment for all discussions.
Respectful Communication
We promote inclusive and supportive interactions. Listen actively, speak thoughtfully, and respect diverse perspectives within the group.
Consistent Participation
Regular attendance fosters group cohesion and progress. Your consistent presence strengthens the support network for yourself and others.
Beyond Groups: Additional Community Support Resources
Your wellness journey extends beyond weekly meetings. VitaSpire Living offers a robust ecosystem of support:
24/7 Online Forums
Connect with peers and facilitators for questions, encouragement, and sharing between your scheduled group meetings.
Visit ForumsCurated Resource Library
Access group-recommended books, wellness apps, articles, and a directory of local Portland services and health practitioners.
Browse LibraryExclusive Partner Discounts
Enjoy special discounts at select Portland-area wellness businesses, from healthy cafes to yoga studios, just for VitaSpire members.
See PartnersHow to Join a Support Group - Simple 3-Step Process
Starting your journey with a VitaSpire Living support group is straightforward and designed to find your perfect fit.
Complete Intake Assessment
A brief, confidential assessment helps us understand your needs and match you with the most suitable group types and topics.
Attend a Trial Meeting
Experience a meeting firsthand to ensure the group's dynamics and focus align with your comfort level and goals before committing.
Commit to Your Group
Once you find your perfect fit, commit to regular attendance and active participation to maximize your health and wellness journey.